SWEET HAWAIIAN-STYLE ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 13 nutrient categories
SWEET HAWAIIAN-STYLE ROLLS: 2
vs
WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN-STYLE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN-STYLE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN-STYLE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 107 MG | 117 MG | |
| Sodium, Na | 214 MG | 538 MG |