SWEET HAWAIIAN-STYLE ROLLS vs SLICED BAGELS ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET HAWAIIAN-STYLE ROLLS: 5
vs
SLICED BAGELS ONION: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN-STYLE ROLLS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN-STYLE ROLLS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN-STYLE ROLLS | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 72 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 107 MG | 6 MG | |
| Sodium, Na | 214 MG | 375 MG |