SWEET HAWAIIAN SLIDERS SLICED BUNS vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SWEET HAWAIIAN SLIDERS SLICED BUNS: 3
vs
SOFT WHITE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLIDERS SLICED BUNS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 54.3 g | 53.5 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN SLIDERS SLICED BUNS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLIDERS SLICED BUNS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 86 MG | 93 MG | |
| Sodium, Na | 486 MG | 558 MG |