SWEET HAWAIIAN SLICED WIDE PAN BREAD vs SEEDED SOURDOUGH GLUTEN-FREE BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SLICED WIDE PAN BREAD wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 6
vs
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 3
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLICED WIDE PAN BREAD | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 218 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 60 g | 41.1 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLICED WIDE PAN BREAD | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 89 MG | 79 MG | |
| Sodium, Na | 311 MG | 357 MG |