SWEET HAWAIIAN SLICED WIDE PAN BREAD vs FLAX & CHIA THIN SLICED BREAD
Nutrition comparison per 100 g serving
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FLAX & CHIA THIN SLICED BREAD wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 4
vs
FLAX & CHIA THIN SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN SLICED WIDE PAN BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 269 cal | |
| Protein | 8.9 g | 15.4 g | |
| Carbs | 60 g | 46.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN SLICED WIDE PAN BREAD | FLAX & CHIA THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 311 MG | 327 MG |