SWEET HAWAIIAN ROLLS vs SUN-MAID
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN ROLLS: 7
vs
SUN-MAID: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 56.3 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | SUN-MAID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 375 MG |