SWEET HAWAIIAN ROLLS vs RAISIN CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SWEET HAWAIIAN ROLLS: 6
vs
RAISIN CINNAMON SWIRL BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 225 MG | |
| Sodium, Na | 429 MG | 304 MG |