SWEET HAWAIIAN ROLLS vs FRENCH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE ARTISAN BREAD wins in 9 out of 16 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
FRENCH BAGUETTE ARTISAN BREAD: 9
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 429 MG | 554 MG |