SWEET HAWAIIAN ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEET HAWAIIAN ROLLS: 6
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 81 MG | |
| Sodium, Na | 429 MG | 581 MG |