SWEET HAWAIIAN ROLLS vs BUTTER DINNER ROLLS
Nutrition comparison per 100 g serving
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BUTTER DINNER ROLLS wins in 8 out of 14 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
BUTTER DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | BUTTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 46.4 g | 51.8 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | BUTTER DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | BUTTER DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 494 MG |