SWEET HAWAIIAN ROLLS vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 7
vs
COUNTRY HARVEST: 2
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 46.4 g | 51.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 464 MG | 548 MG |