SWEET HAWAIIAN ROLLS vs RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 7
vs
RUSTIC EUROPEAN STONE-HEARTH BREADS: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 54.3 g | 54.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 649 MG |