SWEET HAWAIIAN ROLLS vs GIANT BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 8
vs
GIANT BREAD: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 54.3 g | 49.0 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | GIANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 98 UG | |
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 102 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 514 MG | 490 MG |