SWEET HAWAIIAN ROLLS vs BREAD, PUMPKIN RAISIN

Nutrition comparison per 100 g serving

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SWEET HAWAIIAN ROLLS wins in 11 out of 15 nutrient categories

SWEET HAWAIIAN ROLLS: 11 vs BREAD, PUMPKIN RAISIN: 2 (2 ties)

Overview

Nutrient	SWEET HAWAIIAN ROLLS	BREAD, PUMPKIN RAISIN	Winner
Calories	286 cal	321 cal
Protein	8.6 g	7.1 g
Carbs	54.3 g	57.1 g
Fat	2.9 g	8.9 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HAWAIIAN ROLLS	BREAD, PUMPKIN RAISIN	Winner
Folate, total	103 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET HAWAIIAN ROLLS	BREAD, PUMPKIN RAISIN
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	514 MG	643 MG

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