SWEET HAWAIIAN ROLLS vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 8
vs
ENRICHED FRANKFURT ROLLS: 3
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 54.3 g | 54.8 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 95 UG | |
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 524 MG |