SWEET HAWAIIAN ROLLS vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN ROLLS: 7
vs
CRANBERRY-WALNUT BREAD: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 157 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 51.1 g | 35.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 339 MG |