SWEET HAWAIIAN ROLLS vs WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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WHITE BREAD DOUGH wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 3
vs
WHITE BREAD DOUGH: 6
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 333 cal | 260 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 59.5 g | 48 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 429 MG | 460 MG |