SWEET HAWAIIAN ROLLS vs TEXAS TOAST
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 3
vs
TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 59.5 g | 37.5 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 429 MG | 475 MG |