SWEET HAWAIIAN ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 8 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 3
vs
GARLIC BREAD: 8
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 59.5 g | 47.4 g | |
| Fat | 7.1 g | 14.0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 429 MG | 404 MG |