SWEET HAWAIIAN ROLLS vs CINNAMON ROLLS WITH CREAM CHEESE FROSTING
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 6 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 6
vs
CINNAMON ROLLS WITH CREAM CHEESE FROSTING: 4
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calories | 333 cal | 306 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 429 MG | 388 MG |