SWEET HAWAIIAN ROLLS vs CINNAMON ROLL CINNA-TOAST
Nutrition comparison per 100 g serving
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CINNAMON ROLL CINNA-TOAST wins in 8 out of 13 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
CINNAMON ROLL CINNA-TOAST: 8
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 59.5 g | 43.9 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CINNAMON ROLL CINNA-TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 634 MG | |
| Iron, Fe | 2.6 MG | 8.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 429 MG | 537 MG |