SWEET HAWAIIAN ROLLS vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
BREAD STICKS: 5
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 59.5 g | 35.4 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 477 MG |