SWEET HAWAIIAN HAMBURGER BUNS vs MULTIGRAIN & SEED LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED LOAF ARTISAN BREAD wins in 8 out of 18 nutrient categories
SWEET HAWAIIAN HAMBURGER BUNS: 7
vs
MULTIGRAIN & SEED LOAF ARTISAN BREAD: 8
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN HAMBURGER BUNS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 51.0 g | 58.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN HAMBURGER BUNS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN HAMBURGER BUNS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 78 MG | 214 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 451 MG | 268 MG |