SWEET HAWAIIAN FLATBREAD vs SESAME SEMOLINA SLICED LOAF
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 5 out of 11 nutrient categories
SWEET HAWAIIAN FLATBREAD: 5
vs
SESAME SEMOLINA SLICED LOAF: 4
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN FLATBREAD | SESAME SEMOLINA SLICED LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 304 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN FLATBREAD | SESAME SEMOLINA SLICED LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN FLATBREAD | SESAME SEMOLINA SLICED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 302 MG | 125 MG | |
| Sodium, Na | 488 MG | 607 MG |