SWEET HAWAIIAN FLATBREAD vs MINI BAGUETTE
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 8 out of 19 nutrient categories
SWEET HAWAIIAN FLATBREAD: 8
vs
MINI BAGUETTE: 6
(5 ties)
Overview
| Nutrient | SWEET HAWAIIAN FLATBREAD | MINI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 239 cal | |
| Protein | 11.6 g | 1.4 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 14 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN FLATBREAD | MINI BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | SWEET HAWAIIAN FLATBREAD | MINI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 302 MG | 77 MG | |
| Sodium, Na | 488 MG | 380 MG |