SWEET HAWAIIAN FLATBREAD vs CHOCOLATE MANDEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN FLATBREAD wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN FLATBREAD: 7
vs
CHOCOLATE MANDEL BREAD: 2
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN FLATBREAD | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN FLATBREAD | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN FLATBREAD | CHOCOLATE MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 488 MG | 214 MG |