SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS vs WHITE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BUNS wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 5
vs
WHITE BUNS: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 338 cal | 280 cal | |
| Protein | 10.8 g | 8 g | |
| Carbs | 56.8 g | 52 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 12 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Potassium, K | 95 MG | 80 MG | |
| Sodium, Na | 338 MG | 520 MG |