SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS vs BAKE SHOP BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BAKE SHOP BUNS wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 5
vs
BAKE SHOP BUNS: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Calories | 338 cal | 303 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 56.8 g | 56.1 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | BAKE SHOP BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 91 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 338 MG | 591 MG |