SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 231 cal | |
| Protein | 10.8 g | 11.5 g | |
| Carbs | 56.8 g | 46.2 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 115 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 95 MG | 231 MG | |
| Sodium, Na | 338 MG | 442 MG |