SWEET HAWAIIAN DINNER ROLLS vs WHITE SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE SOFT DINNER ROLLS wins in 8 out of 14 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 2
vs
WHITE SOFT DINNER ROLLS: 8
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 400 MG |