SWEET HAWAIIAN DINNER ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 1
vs
WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 257 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 395 MG | 371 MG |