SWEET HAWAIIAN DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 15 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 1
vs
WHEAT BREAD: 10
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 241 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 448 MG |