SWEET HAWAIIAN DINNER ROLLS vs SLY RED'S ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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SLY RED'S ANCIENT GRAIN BREAD wins in 9 out of 17 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 2
vs
SLY RED'S ANCIENT GRAIN BREAD: 9
(6 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | SLY RED'S ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | SLY RED'S ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | SLY RED'S ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 395 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |