SWEET HAWAIIAN DINNER ROLLS vs SLICED PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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SLICED PLAIN MINI BAGELS wins in 4 out of 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 3
vs
SLICED PLAIN MINI BAGELS: 4
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 488 MG |