SWEET HAWAIIAN DINNER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 3
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 395 MG | 447 MG |