SWEET HAWAIIAN DINNER ROLLS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 1
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50 g | 49.1 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 395 MG | 491 MG |