SWEET HAWAIIAN DINNER ROLLS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 1
vs
100% WHOLE WHEAT SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 231 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 395 MG | 442 MG |