SWEET HAWAIIAN DINNER ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 2
vs
WHOLE GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 213 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 48.8 g | 40.4 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 277 MG |