SWEET HAWAIIAN DINNER ROLLS vs POCKET PITA BREAD
Nutrition comparison per 100 g serving
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POCKET PITA BREAD wins in 7 out of 14 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 3
vs
POCKET PITA BREAD: 7
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 48.8 g | 43.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 488 MG | 318 MG |