SWEET HAWAIIAN DINNER ROLLS vs BRICK OVEN STYLE ITALIAN SOFT ROLLS
Nutrition comparison per 100 g serving
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BRICK OVEN STYLE ITALIAN SOFT ROLLS wins in 5 out of 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 3
vs
BRICK OVEN STYLE ITALIAN SOFT ROLLS: 5
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | BRICK OVEN STYLE ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 10.8 g | |
| Carbs | 48.8 g | 69.2 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | BRICK OVEN STYLE ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | BRICK OVEN STYLE ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 248 MG |