SWEET HAWAIIAN DINNER ROLLS vs FRESH GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN DINNER ROLLS wins in 6 out of 13 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 6
vs
FRESH GOURMET: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | FRESH GOURMET | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 516 MG | 1,071 MG |