SWEET HAWAIIAN BUN! vs ITALIAN STYLE HALF SUB
Nutrition comparison per 100 g serving
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ITALIAN STYLE HALF SUB wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN BUN!: 4
vs
ITALIAN STYLE HALF SUB: 5
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUN! | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calories | 224 cal | 252 cal | |
| Protein | 15.7 g | 13.9 g | |
| Carbs | 23.3 g | 19.9 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUN! | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWEET HAWAIIAN BUN! | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 871 MG | 827 MG |