SWEET HAWAIIAN BUN! vs EGG SALAD ON EVERYTHING FICELLE
Nutrition comparison per 100 g serving
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EGG SALAD ON EVERYTHING FICELLE wins in 5 out of 11 nutrient categories
SWEET HAWAIIAN BUN!: 4
vs
EGG SALAD ON EVERYTHING FICELLE: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUN! | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 23.3 g | 20.6 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUN! | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BUN! | EGG SALAD ON EVERYTHING FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 871 MG | 288 MG |