SWEET HAWAIIAN BREAD vs GOURMET INDIA
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 6 out of 11 nutrient categories
SWEET HAWAIIAN BREAD: 6
vs
GOURMET INDIA: 3
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 51.4 g | 44.7 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | GOURMET INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 486 MG | 306 MG |