SWEET HAWAIIAN BREAD vs SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN BREAD: 0
vs
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD: 7
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 321 MG |