SWEET HAWAIIAN BREAD vs SOFT DINNER ROLL
Nutrition comparison per 100 g serving
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SOFT DINNER ROLL wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN BREAD: 1
vs
SOFT DINNER ROLL: 6
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 246 MG | 535 MG |