SWEET HAWAIIAN BREAD vs 1/2 TUSCAN WHITE PANINI LOAF
Nutrition comparison per 100 g serving
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1/2 TUSCAN WHITE PANINI LOAF wins in 8 out of 11 nutrient categories
SWEET HAWAIIAN BREAD: 0
vs
1/2 TUSCAN WHITE PANINI LOAF: 8
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | 1/2 TUSCAN WHITE PANINI LOAF | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | 1/2 TUSCAN WHITE PANINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | 1/2 TUSCAN WHITE PANINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 246 MG | 482 MG |