SWEET HARVEST WHEAT BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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SWEET HARVEST WHEAT BREAD wins in 9 out of 13 nutrient categories
SWEET HARVEST WHEAT BREAD: 9
vs
FRENCH TOAST BAGELS: 3
(1 ties)
Overview
| Nutrient | SWEET HARVEST WHEAT BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 258 cal | |
| Protein | 11.1 g | 2.3 g | |
| Carbs | 48.2 g | 53.9 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARVEST WHEAT BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SWEET HARVEST WHEAT BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 31 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 407 MG | 203 MG |