SWEET HARVEST vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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SWEET HARVEST wins in 5 out of 10 nutrient categories
SWEET HARVEST: 5
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | SWEET HARVEST | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARVEST | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | SWEET HARVEST | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |