SWEET HARVEST vs BLUEBERRY PREMIUM FRUIT FILLING & TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET HARVEST: 3
vs
BLUEBERRY PREMIUM FRUIT FILLING & TOPPING: 3
(4 ties)
Overview
| Nutrient | SWEET HARVEST | BLUEBERRY PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARVEST | BLUEBERRY PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SWEET HARVEST | BLUEBERRY PREMIUM FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |